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Interesting, I saw jeff nippard say to do the opposite

I don’t wipe

It gets your CNS firing and ready for the lift.

Did you NAURR

I don’t think I need to be 7 feet to work with cars bro

But I don’t like the way it looks

4x20 squats at a moderate to heavy weight= gains

Beautiful presentation 🗿

Anime character

Sucks that my leg extensions machine has a pole right behind the chair

My hamstrings are very very tight I never think about those machines but now I will.

Doing zerchers makes you look so manly, can't believe people hate on them

I never knew Vinh Giang made fitness content. Keep it up.

Just did this one today, had to lower the weight for the new technique but the stretch was so worth it!

GREAT TIPS! I no longer do squat variations without an elevated heel and it's allowed me to get lower with better form. Lifting without ego is the key to longevity.

im both handed so

Nice

A lot of people have said this before but the best exercises are the ones that mimic natural movements and actions.

Thanks matey

اون روز تو ماشین بودم داشتم میرفتم سر کار این آهنگ اتفاقی اومد، کدوم ده بار شنیدم پشت سر هم. موفق باشی داداش

❤ 🦵🏻

Eric Weinstein is awesome.

omg its Agnes from a few years back on the subtle asian fitness facebook page!

“Straight leg” why are you bending them?!

What do you do in between phases? Take minor breaks or maintenance phases?

Seems like an excuse created to skip leg day.

How long does it take to get to a 180 bench press 🤔

I am made 70% of leg so I'm definitely going to keep this in mind for the future. 😂 Squats aren't my friend anyway because my knees are crap, but maybe this will make them less bad.

I was recently freaking out about one oec being slightly smaller, despite benching, db pressing, and ring dipping/pushi with a pretty even lone between my hands

Meadows looked like he was jumping off a spring board

Did anyone know Why shoulder hurt when doing squat? Feels like dislocation🥲

Great video, with some interesting ideas. I’m natural and have done 10 sets or more for a muscle group in a workout for a long time. Not to brag, but I’m often told how big I am and complemented, so it’s worked for me. Perhaps full body, or splitting up training more would work better. However, this is definitely effective when you focus on what you’re doing, maintain good form and keep within 1-3 reps before failure. It’s worth a try. Also, the power of personal preference is important. If you like a specific routine or exercise, you will commit more to it.

Do the exercise with no weights

I haven't shared this before but I can't do seated leg curls.. Whenever i increase the weight ...i ....e*aculate. I've tried it many times but every time i try to do it i come close to cu**ing...

This is also gives a lot of muscle because the tension on the muscle increases

Not gonna lie. Your voice doesn’t match with your appearance. No disrespect of course

Over 100.000 RUclipsrs watching they same nonsense informations! FINALLY something nice to watch ! Good job my friend.

That guy has an insane core wtf people don't want that?

is he natty? he look natty... but theres no way?!

Makes so so much sense amd thank you. I'm 6'4 with long femurs and could never squat effectively and once i started elevating my heels i can just keep on pushing more weight. This information is gold thank you🙏

Did you NOr

Boring stuff like 5 to 20 reps 😂 That’s my jam!

I needed to hear that man, I have my shoulders just like your. One bigger than another 😢

this was beautiful

Called a warm up

Yo también prefiero la sentadilla Zercher.

Does it with 25s, dies

That sound ohh oeeh i know that have nothing to so with squat

What foes it have to do with again? How is it useful, how many people are ever in a positioned to be pinned on the floor by a barbell. Most times you're in a squat rack. Or bench, or upright how does the plate size save someone in those scenarios?